Scroll down to the bottom of this page to book your spot for our Body Engagement & Sensual Movement

Classes begin with a warm up, setting our minds and bodies up to fully engage and connect, while also setting ourselves up to prevent injury. 

After the warm up, we will dive into drills and exercises that help develop the important fundamental skills and techniques that bring a higher quality of body movement to dance. These drills and exercises will focus on balance, stability, mobility, posture, isolations, and many elements of connection and weight transfer.  We will then bring in connection and communication between lead and follow.  Don't worry, you do not need to bring a partner with you.

For regular updates on class and our Open Dance Floor keep a eye on  our facebook page. https://www.facebook.com/profile.php?id=61575889479490